CREATE A SUSTAINABLE LIFESTYLE THAT SUPPORTS HEALTH + WELLNESS.... & THAT YOU LOVE!
First of all, many of us have never been taught how to eat healthy, how to cook healthy foods ... and many of us have a belief that healthy food doesn't taste good. Eating a healthy diet can not only be easy and taste amazing but we know that our body needs healthy whole foods to avoid disease & THRIVE. The SKP Challenge gives you the skills + the system to create sustainable long-term health based on Functional Medicine foundations + nutrition ... and much more.
THE SUPER KITCHEN PROJECT
Designed to help you create a kitchen + Lifestyle that helps support you in:
- Healing your health issues such as: Gut, Hormones, Inflammation, Metabolic, Autoimmune, Weight, Fatigue
- Optimize your health so you can create: Longevity, anti-aging, vibrant health
- Teach you the tools, habits, mindset so you can: Create long-term sustainable health
- Heal your relationship to food, yourself + step into who you want to be
- Create generational + aligned health: what you do has a ripple effect on family, friends, partners
"Your current habits are perfectly designed to deliver your current results"
WONDERING IF THIS IS RIGHT FOR YOU? JUST ASK YOURSELF IF YOU CAN RELATE TO THE FOLLOWING:
- You have been told your labs are normal but you still don't feel well.
- You have been diagnosed with a chronic illness + have been told medication is the only way or that we are just “waiting + watching” abnormal labs.
- You struggle with maintaining a healthy diet + are confused of what to eat.
- You love healthy food but still are confused + want to build on your skills + knowledge.
- Your ready to take action creating a kitchen environment to set you up for success.
- You are ready to break through your limiting beliefs + blocks around food.
- You are ready to step into the version of yourself + the goals you dream of you that you inspire to be.
This program is not for you if you:
Are not open to change, new ideas + new ways of eating
You are not willing to commit and do the work
You suffer from a severe eating disorder. While this program can help you if you have an eating disorder it is not designed to serve those in an acute state of disorder (those who are actively binging, purging, severely restricting).
Please schedule a call with me if you need to discuss further if you are appropriate for this program.
THE SUPER KITCHEN PROJECT
A 30-Day Group Challenge, Bridging The Gap From Healthy Ideals To A Sustainable System.
Designed To Help You Create A Kitchen + Lifestyle That Helps Support You In Building Wellness + Longevity
- 30 days of in-depth, insightful coaching from me, Allie Burch
- 4 weeks of dripped-out modules, that you will watch on your own time
- Week 1: DETOX
- Week 2: REDESIGN
- Week 3: REVOLUTIONIZE
- Week 4: RITUAL
- PLUS 2 more bonus weeks!
- Weekly live group coaching calls via zoom on Sundays at 4pm PST/7 pm EST (these will be recorded and sent out via email).
- Private Facebook group for support, accountability, encouragement, sharing wins + struggles.
- Supportive handouts, workbooks + printable PDFs
- 21-Day Group Detox + Inflammation Reset (starts in week 2!)
- Meal Plans + Recipe Support
HI THERE, I'M ALLIE.
NURSE PRACTITIONER, NUTRITION, HEALTH & LIFESTYLE COACH HERE TO HELP YOU TAKE THINGS TO THE NEXT LEVEL.
This course was born out of working with clients + listening to their struggles in creating a sustainable diet. The foundations in this course have been taught to dozens of clients with success + helping them redesign their kitchen, nutrition + mindset.
Hope to see you inside the course and can't wait to see how you create your Super Kitchen!
"In this food, I see clearly the presence of the entire universe supporting my existence."
THICH NHAT HANH
FREQUENTLY ASKED QUESTIONS
THE SUPER KITCHEN PROJECT IS A PATH FORWARD. IS THE SUPER KITCHEN PROJECT FOR YOU?
WILL THERE BE EXTRA FEES INVOLVED?
DO I GET LABS DRAWN DURING THIS COURSE?
ARE THE VIDEOS LIVE OR PRERECORDED?
SHOULD I TAKE THIS COURSE IF I AM CURRENTLY RENTING A HOME?
HOW LONG DO I HAVE ACCESS TO THE COURSE?
CAN I WORK WITH ALLIE DIRECTLY?
HOW DO I RECEIVE HELP IF I GET STUCK?
CAN I SPEAK WITH SOMEONE ABOUT SKP BEFORE JOINING?
HOW MANY TIMES A YEAR IS THE SKP COURSE OFFERED?
DATES OF WEEKLY GROUP MEETINGS
THE SUPER KITCHEN PROJECT DATES
We will officially start The SKP Group program the February 5th, 2023 at 7pm est.
Group Meetings will be Sundays at 4 pm pst/7pm est
- The sessions will be recorded if you need to miss one, but attendance is highly encouraged as the group process is important and often transformative.