DETOX, REDESIGN + REVOLUTIONIZE YOUR KITCHEN + HEALTH

THE SUPER KITCHEN PROJECT
30-DAY CHALLENGE

The Super Kitchen Project is not a "diet". The SKP is more than a 30-day program. It's a lifestyle coaching program that will change your habits + the way you think about food + your relationship to food for life.


The super kitchen project is a lifestyle wellness platform and community collective combining nutritional, longevity, anti-aging science, as well as, neuroscience, epigenetics, energetics and ancient wisdom. The super kitchen project's mission is simple. to support you in nourishing your body, mind and spirit through food so you can live with vitality and vibrance creating sustainable health and wellness

Join the 30-Day Challenge

 

DETOX, REDESIGN + REVOLUTIONIZE YOUR KITCHEN + HEALTH

THE SUPER KITCHEN PROJECT
30-DAY CHALLENGE

The Super Kitchen Project is not a "diet". The SKP is more than a 30-day program. It's a lifestyle coaching program that will change your habits + the way you think about food + your relationship to food for life.


The super kitchen project is a lifestyle wellness platform and community collective combining nutritional, longevity, anti-aging science, as well as, neuroscience, epigenetics, energetics and ancient wisdom. The super kitchen project's mission is simple - to support you in nourishing your body, mind and spirit through food so you can live with vitality and vibrance creating sustainable health and wellness

Join the 30-Day Challenge

CREATE A SUSTAINABLE LIFESTYLE THAT SUPPORTS HEALTH + WELLNESS.... & THAT YOU LOVE!

 
EATING HEALTHY DOESN'T HAVE TO BE HARD
 

First of all, many of us have never been taught how to eat healthy, how to cook healthy foods ... and many of us have a belief that healthy food doesn't taste good. Eating a healthy diet can not only be easy and taste amazing but we know that our body needs healthy whole foods to avoid disease & THRIVE. The SKP Challenge gives you the skills + the system to create sustainable long-term health based on Functional Medicine foundations + nutrition ... and much more. 

 
I JUST DON'T HAVE ENOUGH MOTIVATION
 
Well, I would disagree! If you are here you have the motivation. The thing is when we rely solely on motivation we set ourselves up for failure. You will learn hacks to change your habits for long-term success by shifting your mindset + creating a system in your kitchen to develop lifelong skills 
 
 
 
MY FAMILY DOESN'T WANT TO EAT HEALTHY
 
Making big changes in the house can feel scary but you will be surprised at how your family will adjust, plus there is no one right way - you can bring in these principles slowly + make small but impactful changes. 

IMAGINE A LIFE

WHERE YOU WALK INTO YOUR KITCHEN WITH A SENSE OF EASE

INTENTION

Setting your intentions for embarking on a transformational journey is the critical first step. We will navigate this process to keep you on track for good. You will learn how to embrace the Identity that you want to create in your life.

DETOXIFICATION

You will learn the foods that support health + longevity. Which foods + superfoods you should have stocked that will help you restore + support gut health, hormones immunity + metabolism, decrease inflammation and are anti-aging.  We’ll take a deeper look at how food affects the brain, your mood and how to use food + nutrients to set you up for long-term success. Food is Medicine + Mindful Eating principles are weaved in throughout the course. 

ORGANIZATION

Now that you’ll understand the connection between nutrition and health, we’ll start your home kitchen edit so you can set yourself up for long-term success! You will learn how to create a system in the kitchen and design a kitchen that fuels your health, making your habits effortless

NUTRITION

You will learn the foods that support health + longevity. Which foods + superfoods you should have stocked that will help you restore + support gut health, hormones immunity + metabolism, decrease inflammation and are anti-aging.  We’ll take a deeper look at how food affects the brain, your mood and how to use food + nutrients to set you up for long-term success. Food is Medicine + Mindful Eating principles are weaved in throughout the course. 

PREPARATION

Kitchen preparation saves so much time, frustration and stress. Without it, (pardon the pun) a recipe for disaster. If done properly, it has the power to turn cooking for even the faintest heart, the busiest mom, and the last-minute Molly ..... believe it...... enjoyable! This course does not promote crazy food prep! 

MINDSET

We dig up the deep root which was planted from generations of distorted connection with food and redesign your wellness from your mind, your behavior, your space and your unique nutritional needs. Lifestyle change is necessary, and to do that, you need to redesign and rewire your brain and habits. You will break the conventional thought process that has you stuck in a vicious cycle and you will learn the secret to long-term success. We will cover how mindfulness relates to eating and why willpower doesn’t work alone.

HABITS

Wouldn't you love to know that (just about) everything that touches your food is free of toxic chemicals? Toxins are lurking everywhere and are contributing to poor health. This is not to scare you but educate you! There is also no such thing as perfect - we do our best! You will learn exactly which products are the safest, how to make your own solutions and all of my favorite pre-approved brands! 

PRODUCTS

Wouldn't you love to know that (just about) everything that touches your food is free of toxic chemicals? Toxins are lurking everywhere and are contributing to poor health. This is not to scare you but educate you! There is also no such thing as perfect - we do our best! You will learn exactly which products are the safest, how to make your own solutions and all of my favorite pre-approved brands! 

WELLNESS VISION

You will be guided to create your personalized vision of what wellness means to you. This live exercise will lead you to truly understand who you see as the best version of yourself. So you can design a life + environment that you want.

Mind-Body-Food Connection

INTENTION

Setting your intentions for embarking on a transformational journey is the critical first step. We will navigate this process to keep you on track for good. You will learn how to embrace the Identity that you want to create in your life.

DETOXIFICATION

You will learn the foods that support health + longevity. Which foods + superfoods you should have stocked that will help you restore + support gut health, hormones immunity + metabolism, decrease inflammation and are anti-aging.  We’ll take a deeper look at how food affects the brain, your mood and how to use food + nutrients to set you up for long-term success. Food is Medicine + Mindful Eating principles are weaved in throughout the course. 

ORGANIZATION

Now that you’ll understand the connection between nutrition and health, we’ll start your home kitchen edit so you can set yourself up for long-term success! You will learn how to create a system in the kitchen and design a kitchen that fuels your health, making your habits effortless

NUTRITION

You will learn the foods that support health + longevity. Which foods + superfoods you should have stocked that will help you restore + support gut health, hormones immunity + metabolism, decrease inflammation and are anti-aging.  We’ll take a deeper look at how food affects the brain, your mood and how to use food + nutrients to set you up for long-term success. Food is Medicine + Mindful Eating principles are weaved in throughout the course. 

PREPARATION

Kitchen preparation saves so much time, frustration and stress. Without it, (pardon the pun) a recipe for disaster. If done properly, it has the power to turn cooking for even the faintest heart, the busiest mom, and the last-minute Molly ..... believe it...... enjoyable! This course does not promote crazy food prep! 

MINDSET

We dig up the deep root which was planted from generations of distorted connection with food and redesign your wellness from your mind, your behavior, your space and your unique nutritional needs. Lifestyle change is necessary, and to do that, you need to redesign and rewire your brain and habits. You will break the conventional thought process that has you stuck in a vicious cycle and you will learn the secret to long-term success. We will cover how mindfulness relates to eating and why willpower doesn’t work alone.

HABITS

Wouldn't you love to know that (just about) everything that touches your food is free of toxic chemicals? Toxins are lurking everywhere and are contributing to poor health. This is not to scare you but educate you! There is also no such thing as perfect - we do our best! You will learn exactly which products are the safest, how to make your own solutions and all of my favorite pre-approved brands! 

PRODUCTS

Wouldn't you love to know that (just about) everything that touches your food is free of toxic chemicals? Toxins are lurking everywhere and are contributing to poor health. This is not to scare you but educate you! There is also no such thing as perfect - we do our best! You will learn exactly which products are the safest, how to make your own solutions and all of my favorite pre-approved brands! 

WELLNESS VISION

You will be guided to create your personalized vision of what wellness means to you. This live exercise will lead you to truly understand who you see as the best version of yourself. So you can design a life + environment that you want.

INTRODUCING....

THE SUPER KITCHEN PROJECT

30-DAY CHALLENGE

Designed to help you create a kitchen + Lifestyle that helps support you in:

  • Healing your health issues such as: Gut, Hormones, Inflammation, Metabolic, Autoimmune, Weight, Fatigue
  • Optimize your health so you can create: Longevity, anti-aging, vibrant health
  • Teach you the tools, habits, mindset so you can: Create long-term sustainable health
  • Heal your relationship to food, yourself + step into who you want to be
  • Create generational + aligned health: what you do has a ripple effect on family, friends, partners
Join the 30-Day Challenge

"Your current habits are perfectly designed to deliver your current results"

 
JAMES CLEAR 

 

WONDERING IF THIS IS RIGHT FOR YOU? JUST ASK YOURSELF IF YOU CAN RELATE TO THE FOLLOWING:

 

  • You have been told your labs are normal but you still don't feel well. 
  • You have been diagnosed with a chronic illness + have been told medication is the only way or that we are just “waiting + watching” abnormal labs.
  • You struggle with maintaining a healthy diet + are confused of what to eat.
  • You love healthy food but still are confused + want to build on your skills + knowledge.
  • Your ready to take action creating a kitchen environment to set you up for success.
  • You are ready to break through your limiting beliefs + blocks around food.
  • You are ready to step into the version of yourself + the goals you dream of you that you inspire to be.
Challenge Yourself to Change

This program is not for you if you:

  • Are not open to change, new ideas + new ways of eating

  • You are not willing to commit and do the work

  • You suffer from a severe eating disorder. While this program can help you if you have an eating disorder it is not designed to serve those in an acute state of disorder (those who are actively binging, purging, severely restricting). 


Please schedule a call with me if you need to discuss further if you are appropriate for this program.

INTRODUCING...

THE SUPER KITCHEN PROJECT

A 30-Day Group Challenge, Bridging The Gap From Healthy Ideals To A Sustainable System.

Designed To Help You Create A Kitchen + Lifestyle That Helps Support You In Building Wellness + Longevity

WHAT'S INCLUDED:

  • 30 days of in-depth, insightful coaching from me, Allie Burch
  • 4 weeks of dripped-out modules, that you will watch on your own time
    • Week 1: DETOX
    • Week 2: REDESIGN
    • Week 3: REVOLUTIONIZE
    • Week 4: RITUAL
  • PLUS 2 more bonus weeks!

 

 

 

  • Weekly live group coaching calls via zoom on Sundays at 4pm PST/7 pm EST (these will be recorded and sent out via email). 
  • Private Facebook group for support, accountability, encouragement, sharing wins + struggles. 
  • Supportive handouts, workbooks + printable PDFs
  • 21-Day Group Detox + Inflammation Reset (starts in week 2!)

 

 

 

BONUSES:

  • Meal Plans + Recipe Support  

 

HI THERE, I'M ALLIE.

NURSE PRACTITIONER, NUTRITION, HEALTH & LIFESTYLE COACH HERE TO HELP YOU TAKE THINGS TO THE NEXT LEVEL.

This course was born out of working with clients + listening to their struggles in creating a sustainable diet. The foundations in this course have been taught to dozens of clients with success + helping them redesign their kitchen, nutrition + mindset. 

Hope to see you inside the course and can't wait to see how you create your Super Kitchen! 

Join the 30-Day Challenge

"In this food, I see clearly the presence of the entire universe supporting my existence."

THICH NHAT HANH 

 

FREQUENTLY ASKED QUESTIONS

DATES OF WEEKLY GROUP MEETINGS

THE SUPER KITCHEN PROJECT DATES

We will officially start The SKP Group program the February 5th, 2023 at 7pm est. 

Group Meetings will be Sundays at 4 pm pst/7pm est

  • The sessions will be recorded if you need to miss one, but attendance is highly encouraged as the group process is important and often transformative. 
Join the 30-Day Challenge Today